cpmodem's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
199.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 August 2012:
1444 kcal Fat: 106.42g | Prot: 90.37g | Carb: 21.30g.   Breakfast: Ortega Whole Green Chili, Havarti, Salsa, Egg, Bacon. Lunch: Eggs, Celery. Dinner: Bleu Cheese Dressing, Sockeye Salmon, Tomato, Cos or Romaine Lettuce. Snacks/Other: Egg, Heavy Cream. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 183.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on DairyKing's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
paulinamegias recorded a Weigh In at 157.9 lb.
Jane Robbin commented on their Journal Entry.
Houcarmm updated their Food Diary.
Joan0816 supported BuffyBear's Journal Entry.
lisamarieoxo recorded a Weigh In at 137.0 lb.
elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
hoelbd recorded a Weigh In at 268.8 lb.