cpmodem's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
199.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 August 2012:
1444 kcal Fat: 106.42g | Prot: 90.37g | Carb: 21.30g.   Breakfast: Salsa, Egg, Bacon, Havarti, Ortega Whole Green Chili. Lunch: Celery, Eggs. Dinner: Sockeye Salmon, Cos or Romaine Lettuce, Tomato, Bleu Cheese Dressing. Snacks/Other: Egg, Heavy Cream. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.5 lb a week



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