Weigh In record (no journal entry) for 07 October 2013
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1497 kcal
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Fat: 82.43g | Prot: 99.77g | Carb: 82.16g.
Breakfast: Publix Green Bell Pepper, Tillamook Pepper Jack Cheese, Egg, Spartan Heavy Whipping Cream, Coffee, Sweet Red Peppers, Dole Baby Portabello Mushrooms, Fresh Pork Sausage. Lunch: Giant Eagle High Fiber Tortillas, Giant Eagle High Fiber Tortillas. Dinner: Salmon, Kale. Snacks/Other: Walnuts, Fage Total 2% Greek Yogurt. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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