Weigh In record (no journal entry) for 30 November 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1030 kcal
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Fat: 65.71g | Prot: 21.59g | Carb: 91.58g.
Breakfast: Steviva Brands Steviva, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Live Superfoods Raw Organic Cacao Beans, Coffee (Brewed From Grounds), Cinnamon. Lunch: Claussen Kosher Dill Pickle Halves, Cooked Spaghetti Squash, Newman's Own Sockarooni Pasta Sauce, Udi's Gluten Free Broccoli & Kale Lasagna. Dinner: Apples. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.7 lb a week
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