cpmodem's Journal, 19 May 2013

Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2013:
1155 kcal Fat: 85.13g | Prot: 64.65g | Carb: 42.83g.   Lunch: Walnuts, Fage Total 0% Greek Yogurt. Dinner: Cooked Artichoke (from Fresh), Egg. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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