cpmodem's Journal, 19 May 2013

Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2013:
1155 kcal Fat: 85.13g | Prot: 64.65g | Carb: 42.83g.   Lunch: Walnuts, Fage Total 0% Greek Yogurt. Dinner: Cooked Artichoke (from Fresh), Egg. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

brandylentz supported skewed scale's Journal Entry.
SunshineJ28 recorded a Weight Entry at 256.0 lb.
tgsdiet supported SinnaBunz's Journal Entry.
trsdos recorded a Weight Entry at 238.0 lb.
rebeccaberg supported jmdmaracazzo's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
rlfortune recorded a Weight Entry at 187.6 lb.
dlbley recorded a Weight Entry at 228.0 lb.