cpmodem's Journal, 19 May 2013

Was down to 189 mid week. Close to 1900 cal day yesterday probably stopped the loss this week. 3 oz nuts is probably too much for one day and still lose. I'll limit to 2oz.
190.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2013:
1155 kcal Fat: 85.13g | Prot: 64.65g | Carb: 42.83g.   Lunch: Fage Total 0% Greek Yogurt, Walnuts. Dinner: Cooked Artichoke (from Fresh), Egg. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
sarahduke and dragonwisdom are now buddies.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 165.3 lb.
jadenmiller replied to lau13ren's post - Holidays.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.