cpmodem's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
204.5 lb Lost so far: 49.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
2047 kcal Fat: 176.78g | Prot: 84.21g | Carb: 43.18g.   Breakfast: Egg, Avocados, Olive Oil, Salsa. Dinner: Salsa, Wild Alaskan Salmon, Broccoli, Feta Cheese, California Avocados, Cos or Romaine Lettuce, Kraft Mayonnaise. Snacks/Other: cream cheese. more...
2260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.

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