cpmodem's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
204.5 lb Lost so far: 49.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
2047 kcal Fat: 176.78g | Prot: 84.21g | Carb: 43.18g.   Breakfast: Salsa, Olive Oil, Avocados, Egg. Dinner: Cos or Romaine Lettuce, California Avocados, Salsa, Kraft Mayonnaise, Wild Alaskan Salmon, Broccoli, Feta Cheese. Snacks/Other: cream cheese. more...
2260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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cpmodem recorded a Weight Entry at 202.8 lb.
cpmodem recorded a Weight Entry at 204.0 lb.
cpmodem recorded a Weight Entry at 204.0 lb.
cpmodem recorded a Weight Entry at 205.0 lb.

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tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 162.0 lb.
cpmodem recorded a Weight Entry at 202.8 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.
buddio updated their Food Diary.