cpmodem's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
204.5 lb Lost so far: 49.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 02 August 2012:
2047 kcal Fat: 176.78g | Prot: 84.21g | Carb: 43.18g.   Breakfast: Olive Oil, Salsa, Avocados, Egg. Dinner: Feta Cheese, California Avocados, Cos or Romaine Lettuce, Salsa, Wild Alaskan Salmon, Broccoli, Kraft Mayonnaise. Snacks/Other: cream cheese. more...
2260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

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