cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: eggs, haas avocado, Yellow Sweet Peppers, hormel bacon, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Broccoli Florettes, Trader Joe's Soy Protein Powder, Smoked Pulled Pork Kirkland, Almond Milk Unsweetened. Dinner: Whole Strawberries, Fresh Spinach, Red Tomatoes, Truvia, Ribeye Steak, No carb whipped cream. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 164.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and Tina Dee are now buddies.
Tulipgirl6 supported RobynByrd1971's Journal Entry.

The Paleo Diet Recent Activity

cintiagm recorded a Weigh In at 218.3 lb.
cpmodem updated their Food Diary.
tgsdiet recorded a Journal Entry.
Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.
Msdanae recorded a Weigh In at 172.0 lb.
jclynne recorded a Weigh In at 169.5 lb.