cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: hormel bacon, Fancy Shredded Mexican 4 Cheese Blend, Yellow Sweet Peppers, haas avocado, eggs. Lunch: Smoked Pulled Pork Kirkland, Broccoli Florettes, Trader Joe's Soy Protein Powder, Almond Milk Unsweetened. Dinner: Ribeye Steak, Whole Strawberries, Truvia, Red Tomatoes, No carb whipped cream, Fresh Spinach. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

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