cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: eggs, hormel bacon, haas avocado, Yellow Sweet Peppers, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Smoked Pulled Pork Kirkland, Almond Milk Unsweetened, Trader Joe's Soy Protein Powder, Broccoli Florettes. Dinner: Fresh Spinach, Ribeye Steak, Red Tomatoes, Whole Strawberries, No carb whipped cream, Truvia. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

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