cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: Fancy Shredded Mexican 4 Cheese Blend, hormel bacon, Yellow Sweet Peppers, haas avocado, eggs. Lunch: Broccoli Florettes, Smoked Pulled Pork Kirkland, Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Dinner: Whole Strawberries, Red Tomatoes, Fresh Spinach, Ribeye Steak, Truvia, No carb whipped cream. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

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cpmodem's Own Activity

cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
cpmodem supported WannabeSlimmer2013's Journal Entry.

cpmodem's Buddies

WannabeSlimmer2013 updated their Exercise Diary.
jparlett and Farmerlee1 are now buddies.
Trisha Das recorded a Weigh In at 148.4 lb.
Rob.c.weiss commented on got the munchies's Weigh In.

The Paleo Diet Recent Activity

Jezeb recorded a Weigh In at 139.4 lb.
banstyk recorded a Weigh In at 254.8 lb.
tgsdiet updated their Exercise Diary.
cheeseroue recorded a Weigh In at 180.0 lb.
basakua recorded a Journal Entry and a Weigh In at 188.5 lb.
karenromiaih2002 recorded a Journal Entry.
fatgirllittlecoat supported Geegie333's Weigh In.
cpmodem supported Rob.c.weiss's Journal Entry.