cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: haas avocado, Yellow Sweet Peppers, eggs, Fancy Shredded Mexican 4 Cheese Blend, hormel bacon. Lunch: Broccoli Florettes, Almond Milk Unsweetened, Smoked Pulled Pork Kirkland, Trader Joe's Soy Protein Powder. Dinner: Whole Strawberries, Truvia, No carb whipped cream, Ribeye Steak, Red Tomatoes, Fresh Spinach. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 168.0 lb.

cpmodem's Buddies

BuffyBear commented on mrsmole's Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

jboldt recorded a Weigh In at 143.2 lb.
tjprona recorded a Weigh In at 162.3 lb.
SkellyShelly updated their Exercise Diary.
RBBowers recorded a Weigh In at 217.4 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
latishamuller recorded a Weigh In at 163.8 lb.
paulinamegias recorded a Weigh In at 158.7 lb.
cmtdee recorded a Weigh In at 262.2 lb.