Still hard to get my 10 servings/day of veggies, but can get 8 pretty easily by cooking up some frozen varieties midday. 4 servings with a can of albacore and hemp hearts makes a great meal.
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 February 2014:
|
1408 kcal
|
Fat: 121.10g | Prot: 63.47g | Carb: 54.37g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Walnuts, Navitas Naturals Organic Whole Chia Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Wild Planet Wild Albacore Tuna, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut. more...
|
|
2337 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
gaining 0.8 lb a week
|