cpmodem's Journal, 30 September 2012

Been battling with high fasting blood sugars since running out of Metformin several weeks ago. Finally got a decent night in without an early AM rise. The extra insulin I have had to use to get control has wreaked havok on my weight loss program, but at least I havent gained anything since last week. Continuing with Atkins 20g/day plan. Once I am back in consistant control of the diabetes, I'm sure the weight will drop also.
197.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2012:
1537 kcal Fat: 126.30g | Prot: 79.80g | Carb: 24.18g.   Breakfast: Bacon, Egg, Coffee, Salsa, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Almonds. Dinner: Ribeye, lighthouse bleu cheese dressing, Cos or Romaine Lettuce. more...
2182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on northernmusician's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.