cpmodem's Journal, 30 September 2012

Been battling with high fasting blood sugars since running out of Metformin several weeks ago. Finally got a decent night in without an early AM rise. The extra insulin I have had to use to get control has wreaked havok on my weight loss program, but at least I havent gained anything since last week. Continuing with Atkins 20g/day plan. Once I am back in consistant control of the diabetes, I'm sure the weight will drop also.
197.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2012:
1537 kcal Fat: 126.30g | Prot: 79.80g | Carb: 24.18g.   Breakfast: Egg, Fancy Shredded Mexican 4 Cheese Blend, Salsa, Coffee, Bacon. Lunch: Almonds. Dinner: Ribeye, lighthouse bleu cheese dressing, Cos or Romaine Lettuce. more...
2182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.2 lb a week



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