cpmodem's Journal, 30 September 2012

Been battling with high fasting blood sugars since running out of Metformin several weeks ago. Finally got a decent night in without an early AM rise. The extra insulin I have had to use to get control has wreaked havok on my weight loss program, but at least I havent gained anything since last week. Continuing with Atkins 20g/day plan. Once I am back in consistant control of the diabetes, I'm sure the weight will drop also.
197.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2012:
1537 kcal Fat: 126.30g | Prot: 79.80g | Carb: 24.18g.   Breakfast: Egg, Salsa, Coffee, Bacon, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Almonds. Dinner: lighthouse bleu cheese dressing, Cos or Romaine Lettuce, Ribeye. more...
2182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on weckwerthma's Journal Entry.

cpmodem's Buddies

jparlett and keto_giggles are now buddies.

The Paleo Diet Recent Activity

mec7790 and cathytobias are now buddies.
sagebabe updated their Exercise Diary.
tgsdiet recorded a Weigh In at 170.8 lb.
trojan_n_phx recorded a Weigh In at 160.4 lb.
rontravis updated their Food Diary.
pntstuff recorded a Weigh In at 255.7 lb.
Transformation Butterfly commented on Derek Pflueger's Journal Entry.
Derek Pflueger recorded a Weigh In at 215.0 lb.