cpmodem's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
194.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
333 kcal Fat: 6.86g | Prot: 51.05g | Carb: 18.20g.   Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

babygurl1213 and danarg are now buddies.
BuffyBear recorded a Weight Entry at 191.8 lb.
sarahduke updated their Exercise Diary.

The Paleo Diet Recent Activity

Panigale1199 supported smprowett's Journal Entry.
rebeccaberg recorded a Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.