cpmodem's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
194.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
333 kcal Fat: 6.86g | Prot: 51.05g | Carb: 18.20g.   Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...
2148 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 2.8 lb a week

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