cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
194.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
688 kcal Fat: 63.38g | Prot: 21.51g | Carb: 14.90g.   Breakfast: Pecan Nuts. Lunch: Prime Rib, Caesar Salad with Romaine. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 183.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on their Journal Entry.

The Paleo Diet Recent Activity

Joan0816 supported BuffyBear's Journal Entry.
Tamarah Jo replied to Joan0816's post - Vodka.
lisamarieoxo recorded a Weigh In at 137.0 lb.
amyskids commented on Panigale1199's Journal Entry.
Jane Robbin joined group 50's with 50-100 lbs to Lose.
elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
tgsdiet updated their Exercise Diary.
hoelbd recorded a Weigh In at 268.8 lb.