cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
194.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
688 kcal Fat: 63.38g | Prot: 21.51g | Carb: 14.90g.   Breakfast: Pecan Nuts. Lunch: Prime Rib, Caesar Salad with Romaine. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

cpmodem's Buddies

jparlett updated their Food Diary.
BuffyBear commented on ClassicRocker's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Dawn OG recorded a Weigh In at 173.0 lb.
cintiagm recorded a Weigh In at 222.7 lb.
ninabella recorded a Weigh In at 122.6 lb.
jo1016 updated their Exercise Diary.
Chub-Chub recorded a Weigh In at 186.0 lb.
bofhgirl recorded a Weigh In at 138.4 lb.
RBBowers recorded a Weigh In at 213.0 lb.