cpmodem's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
194.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
688 kcal Fat: 63.38g | Prot: 21.51g | Carb: 14.90g.   Breakfast: Pecan Nuts. Lunch: Prime Rib, Caesar Salad with Romaine. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 198.4 lb.
cag eng recorded a Weight Entry at 199.3 lb.
sarahduke recorded a Weight Entry at 196.0 lb.

The Paleo Diet Recent Activity

tgsdiet supported johnwentzville's Journal Entry.
trojan_n_phx recorded a Journal Entry and a Weight Entry at 163.4 lb.
rebeccaberg supported rlfortune's Weight Entry.
Spotts71 recorded a Weight Entry at 198.0 lb.
Jane Robbin recorded a Journal Entry.
Chloe5364 recorded a Weight Entry at 171.0 lb.
wearpurple recorded a Journal Entry.
Shawn007Skinny updated their Exercise Diary.