Date started: 18 Oct 20

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 425.0 lb
07 Aug 21	381.0 lb	Reasonably Well
02 Aug 21	382.0 lb	Reasonably Well
17 Jul 21	382.5 lb	Reasonably Well
10 Jul 21	386.0 lb	Reasonably Well
05 Jul 21	384.0 lb	Reasonably Well
26 Jun 21	386.0 lb	Reasonably Well
19 Jun 21	389.5 lb	Reasonably Well
17 Jun 21	393.5 lb	Reasonably Well
03 Nov 20	425.0 lb	Reasonably Well
18 Oct 20	425.0 lb	Reasonably Well

Date started: 04 May 19

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 400.0 lb
17 Aug 19	385.0 lb	Reasonably Well
15 Jun 19	377.0 lb	Reasonably Well
09 Jun 19	379.0 lb	Reasonably Well
01 Jun 19	388.0 lb	Reasonably Well
25 May 19	388.5 lb	Reasonably Well
18 May 19	399.0 lb	Reasonably Well
11 May 19	397.0 lb	Reasonably Well
04 May 19	400.0 lb	Reasonably Well

Date started: 10 Apr 12

Date	Weight	How closely followed?	Goal: 308.0 lb Start: 381.5 lb
14 Oct 17	368.0 lb	Reasonably Well
23 Aug 17	358.5 lb	Reasonably Well
26 Jul 17	343.5 lb	Reasonably Well
22 Jul 17	347.0 lb	Reasonably Well
18 Jul 17	353.5 lb	Reasonably Well
11 Jul 17	354.5 lb	Reasonably Well
05 Jul 17	348.5 lb	Reasonably Well
03 Jul 17	351.0 lb	Reasonably Well
01 Jul 17	356.0 lb	Reasonably Well
27 Jun 17	359.0 lb	Reasonably Well
21 Jun 17	352.5 lb	Reasonably Well
17 Jun 17	356.0 lb	Reasonably Well
15 Jun 17	358.1 lb	Reasonably Well
06 Jun 17	356.0 lb	Reasonably Well
03 Jun 17	360.0 lb	Reasonably Well
26 May 17	361.0 lb	Reasonably Well
23 May 17	361.0 lb	Reasonably Well
16 May 17	365.5 lb	Reasonably Well
15 May 17	367.0 lb	Reasonably Well
10 May 17	371.0 lb	Reasonably Well
03 May 17	381.5 lb	Reasonably Well
10 Aug 16	335.2 lb	Reasonably Well
03 Aug 16	337.7 lb	Reasonably Well
03 Jan 16	292.7 lb	Reasonably Well
29 Jul 15	256.7 lb	Reasonably Well
28 Jul 15	258.2 lb	Reasonably Well
27 Jul 15	261.5 lb	Reasonably Well
25 Jun 15	258.5 lb	Reasonably Well
17 Jun 15	263.0 lb	Reasonably Well
04 Jun 15	258.0 lb	Reasonably Well
03 Jun 15	258.8 lb	Reasonably Well
30 May 15	261.0 lb	Reasonably Well
28 May 15	263.0 lb	Reasonably Well
27 May 15	264.0 lb	Reasonably Well
21 May 15	261.4 lb	Reasonably Well
20 May 15	262.0 lb	Reasonably Well
19 May 15	263.5 lb	Reasonably Well
18 May 15	264.0 lb	Reasonably Well
16 May 15	264.8 lb	Reasonably Well
15 May 15	266.0 lb	Reasonably Well
14 May 15	267.2 lb	Reasonably Well
13 May 15	267.5 lb	Reasonably Well
11 May 15	268.0 lb	Reasonably Well
10 May 15	268.2 lb	Reasonably Well
09 May 15	269.2 lb	Reasonably Well
08 May 15	269.6 lb	Reasonably Well
07 May 15	271.5 lb	Reasonably Well
06 May 15	273.0 lb	Reasonably Well
05 May 15	275.0 lb	Reasonably Well
02 May 15	275.8 lb	Reasonably Well
01 May 15	272.8 lb	Reasonably Well
29 Apr 15	275.0 lb	Reasonably Well
27 Apr 15	282.4 lb	Reasonably Well
15 Apr 15	274.6 lb	Reasonably Well
09 Apr 15	278.0 lb	Reasonably Well
06 Apr 15	278.0 lb	Reasonably Well
08 Mar 15	268.0 lb	Reasonably Well
05 Mar 15	269.4 lb	Reasonably Well
02 Mar 15	275.6 lb	Reasonably Well
25 Feb 15	270.4 lb	Reasonably Well
16 Feb 15	270.5 lb	Reasonably Well
10 Feb 15	266.5 lb	Poorly
07 Feb 15	265.0 lb	Reasonably Well
03 Feb 15	267.0 lb	Reasonably Well
28 Jan 15	271.2 lb	100%
24 Jan 15	273.8 lb	Reasonably Well
23 Jan 15	275.2 lb	Reasonably Well
22 Jan 15	276.8 lb	Reasonably Well
20 Jan 15	278.0 lb	Reasonably Well
09 Jan 15	278.0 lb	Reasonably Well
06 Jan 15	283.0 lb	Reasonably Well
21 Dec 14	276.0 lb	Reasonably Well
14 Dec 14	273.0 lb	Reasonably Well
09 Dec 14	275.6 lb	Reasonably Well
08 Dec 14	279.4 lb	Reasonably Well
06 Dec 14	277.4 lb	Reasonably Well
03 Dec 14	281.0 lb	Reasonably Well
01 Dec 14	289.0 lb	Reasonably Well
26 Nov 14	281.0 lb	Reasonably Well
25 Nov 14	283.0 lb	Reasonably Well
24 Nov 14	285.0 lb	Reasonably Well
21 Nov 14	282.0 lb	Reasonably Well
20 Nov 14	284.0 lb	Reasonably Well
18 Nov 14	286.0 lb	Reasonably Well
16 Nov 14	289.0 lb	Reasonably Well
15 Nov 14	290.0 lb	Reasonably Well
05 Nov 14	294.0 lb	Reasonably Well
03 Nov 14	297.0 lb	Reasonably Well
01 Nov 14	294.0 lb	Reasonably Well
25 Oct 14	302.0 lb	Reasonably Well
10 Oct 14	307.0 lb	Reasonably Well
11 Jul 14	289.0 lb	Reasonably Well
10 Jul 14	292.0 lb	Reasonably Well
05 Jul 14	288.0 lb	Reasonably Well
28 Jun 14	291.0 lb	Reasonably Well
26 Jun 14	300.0 lb	Reasonably Well
19 Jun 14	295.0 lb	Not Applicable
22 May 14	284.0 lb	Reasonably Well
21 May 14	288.0 lb	Reasonably Well
20 May 14	290.0 lb	Reasonably Well
19 May 14	296.0 lb	Reasonably Well
08 Apr 14	282.0 lb	Reasonably Well
20 Mar 14	275.8 lb	Reasonably Well
13 Mar 14	278.5 lb	Reasonably Well
07 Mar 14	280.5 lb	Reasonably Well
04 Mar 14	282.2 lb	Reasonably Well
02 Mar 14	283.0 lb	Reasonably Well
23 Feb 14	284.0 lb	Reasonably Well
22 Feb 14	282.0 lb	Reasonably Well
19 Feb 14	285.0 lb	Poorly
13 Feb 14	283.0 lb	Reasonably Well
11 Feb 14	286.0 lb	Reasonably Well
10 Feb 14	288.0 lb	Reasonably Well
08 Feb 14	290.7 lb	Reasonably Well
06 Feb 14	292.6 lb	Reasonably Well
05 Feb 14	294.0 lb	Reasonably Well
22 Jan 14	291.0 lb	Poorly
16 Jan 14	291.0 lb	Reasonably Well
14 Jan 14	292.0 lb	Reasonably Well
13 Jan 14	294.0 lb	Reasonably Well
10 Jan 14	296.0 lb	Reasonably Well
09 Jan 14	297.0 lb	Reasonably Well
08 Jan 14	299.0 lb	Reasonably Well
07 Jan 14	304.0 lb	Reasonably Well
02 Jan 14	301.0 lb	Reasonably Well
18 Dec 13	293.0 lb	Reasonably Well
13 Dec 13	295.0 lb	Reasonably Well
08 Dec 13	297.0 lb	Reasonably Well
05 Dec 13	298.0 lb	Reasonably Well
04 Dec 13	301.0 lb	Reasonably Well
03 Dec 13	302.0 lb	Reasonably Well
01 Dec 13	304.0 lb	Reasonably Well
26 Nov 13	308.0 lb	Reasonably Well
11 Nov 13	304.0 lb	Reasonably Well
29 Oct 13	296.0 lb	Reasonably Well
28 Oct 13	297.0 lb	Reasonably Well
23 Oct 13	298.0 lb	Reasonably Well
14 Oct 13	300.0 lb	Reasonably Well
09 Oct 13	304.0 lb	Reasonably Well
30 Sep 13	307.0 lb	Reasonably Well
07 Jun 13	308.0 lb	Reasonably Well
28 May 13	310.0 lb	Reasonably Well
02 May 13	288.0 lb	Reasonably Well
30 Apr 13	290.0 lb	Reasonably Well
18 Apr 13	291.0 lb	Reasonably Well
16 Apr 13	295.0 lb	Reasonably Well
25 Mar 13	297.0 lb	Reasonably Well
07 Mar 13	296.0 lb	Reasonably Well
07 Feb 13	289.0 lb	Reasonably Well
29 Jan 13	294.0 lb	Reasonably Well
11 Jan 13	293.0 lb	Reasonably Well
10 Jan 13	294.0 lb	Reasonably Well
09 Jan 13	295.0 lb	Reasonably Well
08 Jan 13	297.0 lb	Reasonably Well
07 Jan 13	304.0 lb	Not Applicable
17 Dec 12	296.0 lb	Poorly
24 Nov 12	278.0 lb	Reasonably Well
23 Nov 12	281.0 lb	Reasonably Well
20 Nov 12	284.0 lb	Reasonably Well
15 Nov 12	284.0 lb	Reasonably Well
05 Nov 12	282.0 lb	Reasonably Well
02 Nov 12	280.0 lb	Reasonably Well
01 Nov 12	282.0 lb	Reasonably Well
31 Oct 12	284.0 lb	Reasonably Well
30 Oct 12	287.0 lb	Reasonably Well
25 Oct 12	289.0 lb	Poorly
18 Oct 12	284.0 lb	Reasonably Well
11 Oct 12	286.0 lb	Reasonably Well
01 Oct 12	294.0 lb	Reasonably Well
06 Sep 12	287.0 lb	Reasonably Well
31 Aug 12	294.0 lb	Poorly
22 Aug 12	289.0 lb	Reasonably Well
18 Aug 12	291.0 lb	Reasonably Well
15 Aug 12	293.0 lb	Poorly
08 Aug 12	292.0 lb	Reasonably Well
07 Aug 12	295.0 lb	Reasonably Well
06 Aug 12	299.0 lb	Poorly
31 Jul 12	300.0 lb	Poorly
23 Jul 12	303.0 lb	Reasonably Well
17 Jul 12	307.0 lb	100%
14 Jul 12	315.0 lb	Reasonably Well
13 Jul 12	315.0 lb	Reasonably Well
05 Jul 12	317.0 lb	Reasonably Well
02 Jul 12	320.0 lb	Reasonably Well
21 Jun 12	320.0 lb	Reasonably Well
14 Jun 12	323.0 lb	Reasonably Well
07 Jun 12	328.0 lb	Reasonably Well
31 May 12	334.0 lb	Reasonably Well
24 May 12	350.0 lb	Reasonably Well
25 Apr 12	338.0 lb	Reasonably Well
12 Apr 12	336.0 lb	Reasonably Well
10 Apr 12	381.5 lb	Reasonably Well