Curseyoualcohol's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

284.0 lb Lost so far: 97.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

2420 kcal

Fat: 87.19g | Prot: 161.41g | Carb: 233.13g. Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: 6" Subway Club. Dinner: eclair, cake, Basic Salmon Trimmings. Snacks/Other: wine, Basics Scotch Egg, 90+ Banana. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Curseyoualcohol's Journal, 31 October 2012

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