Curseyoualcohol's Journal, 18 November 2014

286.0 lb Lost so far: 95.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 22.62g | Prot: 74.16g | Carb: 113.15g.   Breakfast: Semi-Skimmed Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Bananas. Dinner: Cauliflower, Brussels Sprouts, French's Classic Yellow Mustard, Bisto Gravy Granules, Asda Gammon Joint. more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...