Curseyoualcohol's Journal, 15 June 2019

377.0 lb Lost so far: 23.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 89.45g | Prot: 144.07g | Carb: 278.26g.   Breakfast: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Lunch: Boiled Egg, Tesco Spicy Chicken Pasta. Dinner: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Twelve Beer-Battered Onion Rings, Wetherspoon Chips. more...

4166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...