Weigh In record (no journal entry) for 22 July 2017
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347.0 lb
Lost so far: 34.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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3176 kcal
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Fat: 125.04g | Prot: 344.41g | Carb: 162.10g.
Breakfast: Subway Light Mayonnaise, Heinz Tomato Ketchup, Chicken Breast, Wetherspoon Skinny Chicken Burger with Side Salad. Lunch: Matrix Elite Diet Whey. Dinner: Tesco Rump Steak, Tesco Balsamic Glaze, Tesco Rocket Salad, Asda Baby Plum Tomatoes, Tesco Baby New Potatoes. Snacks/Other: Tesco Pigs in Blankets, John West Mackerel Fillets in Spicy Tomato Sauce, Tesco Iceberg Lettuce, Coca-Cola Diet Coca-Cola (Can). more...
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3834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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