Weigh In record (no journal entry) for 25 March 2013
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297.0 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1966 kcal
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Fat: 69.59g | Prot: 148.97g | Carb: 192.79g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Yellow Sweet Corn, Boiled Potato, Carrots, Sheperd's Pie. Dinner: Mini Wraps, Minced Pork (Cooked), Cottage Cheese, Pilchards in Tomato Sauce, Whole Wheat Bread. Snacks/Other: 90+ Banana. more...
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4343 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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