Weigh In record (no journal entry) for 23 October 2013
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298.0 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2226 kcal
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Fat: 115.52g | Prot: 80.90g | Carb: 226.86g.
Lunch: Heinz Sticky Toffee Pudding, Tesco Roast Potatoes, Asda Peppercorn Sauce, Chicken Breast, Marks & Spencer Tomato and Basil Soup. Dinner: Sweet or Dark Chocolate, Lamb Roast (Lean and Fat Eaten), Cabbage, Cooked Broccoli (from Fresh), Tesco Crunchy Peanut Butter. more...
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3364 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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