Curseyoualcohol's Journal, 12 April 2012

336.0 lb Lost so far: 45.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 95.51g | Prot: 140.12g | Carb: 150.02g.   Breakfast: Brown Sauce, Tea with Milk and Sugar, Red Tomatoes (Canned), Toasted White Bread, Fresh Pork Sausage. Lunch: Potatoes (Flesh, without Salt, Boiled), Ham and Cheese Spread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Turkey Light Meat. more...

4913 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...