Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Curseyoualcohol
Journal
01 Nov 12
Curseyoualcohol's Journal, 01 November 2012
Curseyoualcohol's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2012
282.0 lb
Lost so far:
99.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1648 kcal
Fat: 42.89g | Prot: 167.47g | Carb: 149.61g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Bran Flakes.
Lunch:
toast, Baked Beans & Sausages.
Dinner:
Golden Vegetable Savoury Rice, Chicken Leg, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
90 Banana.
more...
3116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Curseyoualcohol's weight history
view complete history