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OMG!!!
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292.0 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1558 kcal
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Fat: 51.12g | Prot: 161.14g | Carb: 116.38g.
Breakfast: Bananas, Pilchards in Tomato Sauce, 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: nutrisport, Whole Wheat Bread, fried egg no fat, egg whites. Dinner: mushroom sauce, pork, pasta, rice, chicken thigh. more...
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4478 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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