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Curseyoualcohol
Journal
21 Jun 12
Curseyoualcohol's Journal, 21 June 2012
Curseyoualcohol's Profile
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Weigh In record (no journal entry) for 21 June 2012
320.0 lb
Lost so far:
61.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1641 kcal
Fat: 72.01g | Prot: 82.52g | Carb: 163.37g.
Breakfast:
Canadian Maple Syrup Granola Bars.
Lunch:
Chilli Chicken Noodle Salad.
Dinner:
chipolata, Fresh Egg Noodles.
Snacks/Other:
Mars Bar.
more...
3886 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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