Weigh In record (no journal entry) for 17 June 2021
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393.5 lb
Lost so far: 31.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1690 kcal
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Fat: 60.21g | Prot: 65.95g | Carb: 208.60g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Poached Egg , Asda Hash Browns, Toasted White Bread , Morrisons Baked Beans, Fresh Pork Sausage , Tomatoes. Lunch: Asda Semi-Skimmed Milk, Kellogg's Frosted Wheats, Nestle Frosted Shreddies, Tesco Fruit & Fibre. Snacks/Other: Kinder Bueno White , Kinder Bueno. more...
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4835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Shopping - 2 hours. more...
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losing 1.0 lb a week
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 Comments
18 Jun 21 by member: jimmiepop
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Good start. My start weight was pretty close to yours. My all time high was 450. You can do this.
19 Jun 21 by member: gastropod
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