Curseyoualcohol's Journal, 05 March 2015

Hiking on the weekend :/

269.4 lb Lost so far: 112.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 71.49g | Prot: 105.70g | Carb: 171.44g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Scotch Egg, Co-Op Chicken Pasta Salad, Princes Chicken Tikka Sandwich Filling. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Chopped Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...