Curseyoualcohol's Journal, 09 December 2014

Boom

275.6 lb Lost so far: 105.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 150.06g | Prot: 244.96g | Carb: 170.63g.   Lunch: Tesco Skimmed Milk, Sainsbury's Scotch Egg, Sainsbury's Egg & Bacon Deli Filler. Dinner: Fried Battered Fish, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Bread, Fullers London Pride, Co-Op Chicken & Bacon Pasta Salad. more...

3728 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours. more...