Curseyoualcohol's Journal, 03 July 2017

Monday morning weigh in after no booze for 5 days happy with that :)

351.0 lb Lost so far: 30.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 45.79g | Prot: 105.37g | Carb: 197.24g.   Breakfast: Asda Jacket Potato & Beans. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Butter, Baked or Grilled Salmon, White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Morrisons Free Range Hard Boiled Eggs, Morrisons Fish Sushi Selection, Ribena Really Light Blackcurrant Juice (Bottle). more...

3962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...