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So for the last few weeks I've been eating a fair bit of couscous and today I found out it is more or less pasta.. PASTA damn you stupid Pasta in disguise :(
This is particularly galling as someone who studied some health and nutrition as part of my degree. Still Couscous has been binned as of lunch today.
Off to Southend to see my brother in play which will be cool (I hope) then the standard meal out etc to celebrate so I'm expecting this to put a dent in my weekly target but whatever who knows maybe I'll be good - 259 is so close now.
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261.4 lb
Lost so far: 120.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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5735 kcal
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Fat: 252.82g | Prot: 341.65g | Carb: 529.43g.
Breakfast: Broccoli, Skinless Chicken Breast, Mixed Vegetables (Frozen), Couscous (Cooked). Lunch: Crunch Pak Apple Slices with Grapes, Bananas. Dinner: Asian Gold Chinese Style Barbecue Pork, Fried Rice, Chinese Style Lemon Chicken, Yangtze Chinese Style Barbeque Pork, Egg Roll with Beef and/or Pork, Chow Mein or Chop Suey with Meat and Noodles, New World Farms Chinese Stir-Fry Vegetables, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Lamb Curry, Hoisin Sauce, Sodexo Curry Chicken over Basmati Rice, Duck, Panda Express Chinese Spare Ribs. Snacks/Other: Custard or Cream Filled Eclair, Ice Cream, Bon Appetit Cream Cheese Cake. more...
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losing 4.2 lb a week
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 Comments
Couscous is actually a tiny pasta, you can get wholegrain versions. For a substitute in the same dishes quinoa is good or if wheat is in your plan course bulgur. There are several other small ancient grains available also if you can locate them.
21 May 15 by member: wholefoodnut
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