Curseyoualcohol's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

281.0 lb Lost so far: 100.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

963 kcal

Fat: 34.55g | Prot: 52.01g | Carb: 114.93g. Breakfast: cheerios, Milk. Lunch: Butter, Baked Beans & Sausages, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Pilchards in Tomato Sauce. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Curseyoualcohol's Journal, 23 November 2012

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