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:)
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283.0 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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3403 kcal
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Fat: 119.58g | Prot: 137.17g | Carb: 447.79g.
Breakfast: Cheddar Cheese, Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce, Egg, Egg White. Lunch: Trader Joe's Bolognese Sauce, Spaghetti. Dinner: Papa John's 12" Pan Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Chocolate Flavor Hazelnut Spread, Peanut Butter, Sam's Club French Bread. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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