Curseyoualcohol's Journal, 06 December 2014

Tough couple of weeks at work but this was a welcome sight on the scales this morning

277.4 lb Lost so far: 104.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 120.91g | Prot: 102.31g | Carb: 200.49g.   Breakfast: PizzaExpress Calzone Salame & Salsiccia. Dinner: White Rice, Pork Curry. Snacks/Other: Mr Kipling Mince Pies. more...

3395 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...