Curseyoualcohol's Journal, 05 July 2012

First loss I've decided I need to cut my sodium intake.... It's nice to decide things :P from my biggest 5 or 6 weeks ago I've lost 33lbs :)

317.0 lb Lost so far: 64.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 44.90g | Prot: 117.82g | Carb: 177.33g.   Breakfast: Honey and Nut Cornflakes, Milk (Nonfat). Lunch: Cooked Prawns, Paella. Dinner: Pork Chipolatas, White Bread, Turkey Dark Meat, Chopped Tomatoes. Snacks/Other: pink lady apples. more...

4726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...