Curseyoualcohol's Journal, 05 July 2014

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Weigh In record (no journal entry) for 05 July 2014

288.0 lb Lost so far: 93.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:

3339 kcal

Fat: 56.07g | Prot: 261.23g | Carb: 412.16g. Breakfast: Asda Silverskin Pickled Onions, Morrisons Bulgur Wheat, Tesco Smoked Back Bacon Rashers, Egg. Snacks/Other: Subway 6" Turkey Breast & Ham. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Curseyoualcohol's Journal, 05 July 2014

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