Weigh In record (no journal entry) for 21 June 2017
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352.5 lb
Lost so far: 29.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1000 kcal
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Fat: 19.18g | Prot: 87.30g | Carb: 107.64g.
Lunch: Tesco Simple Side Salad, Asda Jacket Potato & Beans. Dinner: Carrots, Tesco New Potatoes, Asda New Potatoes, Colman's Wholegrain Mustard, Morrisons English Mustard, Baked or Grilled Fish. Snacks/Other: Asda Wafer Thin Cooked Ham, Subway Light Mayonnaise, Subway Chicken Tikka Salad. more...
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3979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 6.1 lb a week
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