Curseyoualcohol's Journal, 08 January 2013

better excess food and some water weight :P

297.0 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 92.47g | Prot: 170.79g | Carb: 240.67g.   Breakfast: cheerios, Milk. Lunch: Poached Egg, Whole Wheat Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Sweet Potato (without Skin, Cooked, Boiled), Chopped Tomatoes, Country Vegetable Mixture, Mixed Peppers, Smoked Salmon Trimmings. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Diet Coca-Cola (500 ml), Spicy Veggie Wrap, Double Cheeseburger, 90+ Banana. more...

3607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...