Weigh In record (no journal entry) for 19 June 2014
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295.0 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2014:
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854 kcal
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Fat: 21.94g | Prot: 38.50g | Carb: 126.77g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Morrisons Eat Smart Cheese & Onion Sandwich. Snacks/Other: Oxtail Soup, Bulgur (Cooked). more...
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gaining 2.8 lb a week
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