Curseyoualcohol's Journal, 02 November 2012

280.0 lb Lost so far: 101.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4304 kcal

Fat: 104.80g | Prot: 235.23g | Carb: 381.09g.   Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast Meat (Roasted, Cooked), Chicken Leg, Golden Vegetable Savoury Rice. Dinner: Chilli Con Carne with Beans and Rice, Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine, Vegetable Samosas, Hickory BBQ Turkey Breast Chunks, 90 Banana. more...

3467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...