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Curseyoualcohol
Journal
24 Nov 12
Curseyoualcohol's Journal, 24 November 2012
Curseyoualcohol's Profile
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Weigh In record (no journal entry) for 24 November 2012
278.0 lb
Lost so far:
103.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1521 kcal
Fat: 42.81g | Prot: 129.34g | Carb: 156.94g.
Breakfast:
cheerios, Milk.
Lunch:
Butter, Baked Beans, Cheddar Cheese, Jacket Potato.
Dinner:
Turkey Breast Meat, Cooked Beef, Horseradish Sauce, Whole Wheat Bread.
Snacks/Other:
90+ Banana.
more...
3376 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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