Curseyoualcohol's Journal, 07 March 2013

296.0 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 36.50g | Prot: 137.37g | Carb: 195.00g.   Breakfast: cheerios, Milk. Lunch: Moroccan Style Chicken Couscous. Dinner: Pilchards in Tomato Sauce, Poached Egg, Whole Wheat Bread. Snacks/Other: Jaffa Cakes, Canned Tuna, 90+ Banana. more...

4680 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...