Weigh In record (no journal entry) for 07 May 2015
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271.5 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1212 kcal
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Fat: 34.57g | Prot: 149.72g | Carb: 79.18g.
Breakfast: Red Onions, Egg White , Banana, Egg. Lunch: Mixed Salad Greens, Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Nutrisport 90+ Protein Chocolate. more...
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4121 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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