Curseyoualcohol's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

304.0 lb Lost so far: 77.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

1271 kcal

Fat: 61.43g | Prot: 80.98g | Carb: 97.96g. Breakfast: Herring, Onions. Lunch: Carrots, Tesco Spring Greens, Mr Brain's Faggots. Dinner: Guacamole, Egg, Onions, Tesco Unsmoked Back Bacon Rashers. more...

3692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Curseyoualcohol's Journal, 09 October 2013

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