Curseyoualcohol's Journal, 19 June 2021

First week back at fat fighters had a few days were I wasn’t perfect but trying to make good choices when I can. Small changes will help me get back to where I was before.

389.5 lb Lost so far: 35.5 lb.    Still to go: 129.5 lb.    Diet followed reasonably well.

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3893 kcal

Fat: 134.80g | Prot: 180.66g | Carb: 479.90g.   Breakfast: Subway 6" Subway Melt. Lunch: Peter's Chicken Pasty, Greggs Spicy Calzone Bake. Dinner: Rustlers All Day Breakfast Sausage Muffin , Rustlers Cheese Burger, Sainsbury's Coronation Chicken Sandwich. Snacks/Other: Pukka Pies All Steak Pie, Wetherspoon Sweet Potato, Chickpea & Spinach Curry with Naan Bread, Tesco Smoked Bacon Rashers, Bread with Butter. more...

4786 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Shopping - 2 hours. more...