Curseyoualcohol's Journal, 16 November 2014

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Weigh In record (no journal entry) for 16 November 2014

289.0 lb Lost so far: 92.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:

1019 kcal

Fat: 29.37g | Prot: 62.91g | Carb: 119.08g. Breakfast: Subway Honey Mustard Sauce, Cheddar Cheese, Subway 6" Turkey Breast & Ham. Lunch: Morrisons Topside Beef. Dinner: Heinz Tomato Soup. Snacks/Other: Robinsons Fruit Shoot. more...

4432 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Curseyoualcohol's Journal, 16 November 2014

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