Weigh In record (no journal entry) for 06 September 2012
|
287.0 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
4526 kcal
|
Fat: 150.90g | Prot: 265.06g | Carb: 493.04g.
Breakfast: Crunchy Nut Golden Honey Nut Cereal, milk. Lunch: Hobnobs, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Dinner: mayo, baked potato, bacon, bacon, chicken burger, beef mince. Snacks/Other: bread, vodka, Apple Cider, 90+ Banana. more...
|
|
5568 kcal
|
Activities & Exercise:
Golf (walking) - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|