Curseyoualcohol's Journal, 29 January 2013

Right time to get back on it!!!! (Again)

294.0 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 24.02g | Prot: 54.85g | Carb: 38.23g.   Lunch: Mixed Vegetables (Frozen), Grilled or Baked Pork Steak or Cutlet. more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...