Curseyoualcohol's Journal, 29 July 2015

256.7 lb Lost so far: 124.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 91.03g | Prot: 205.30g | Carb: 128.98g.   Breakfast: Dinner Rolls, Egg, Smoked or Cured Bacon (Lean Only Eaten). Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, Soft White Roll. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast, Hard White Roll. more...

3264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...