Curseyoualcohol's Journal, 15 May 2015

Ran 5K none stop for the first time yesterday really happy with that pace wasn't great but whatever - going that far after only 11 days of running felt awesome :)

Introduced deadlifts and dips into gym routine and down to 266lbs on the scale this morning :)

Today is a good day!!!

266.0 lb Lost so far: 115.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 18.96g | Prot: 103.79g | Carb: 95.96g.   Breakfast: Bananas, Carrots. Lunch: Egg, Red Onions, Pomi Chopped Tomatoes, Tuna in Water (Canned). Dinner: Heinz Salad Cream, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Bananas. more...

3773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...