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Curseyoualcohol
Journal
06 Apr 15
Curseyoualcohol's Journal, 06 April 2015
Curseyoualcohol's Profile
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Bad times
278.0 lb
Lost so far:
103.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
1224 kcal
Fat: 45.51g | Prot: 147.36g | Carb: 51.58g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Cheddar Cheese, Bacon.
Dinner:
Hamburger or Hotdog Rolls, Chicken Breast.
Snacks/Other:
Nutrisport 90+ Protein Chocolate.
more...
3601 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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