|
Exams and depression from a friends death has taken my body away I need to get it back I have one month.
|
310.0 lb
Lost so far: 71.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1467 kcal
|
Fat: 56.32g | Prot: 48.56g | Carb: 193.11g.
Breakfast: Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Onions, Chicken Thigh, Roast Parsnips, Carrots, Meatballs, White Bread. Dinner: Swede, Hazelnut Spread, Strawberry Jam, Toasted White Bread. Snacks/Other: Cool Original (30g), Mild Salsa. more...
|
|
3425 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curseyoualcohol's weight history
|