Curseyoualcohol's Journal, 08 May 2015

Hate is a powerful motivator!!

269.6 lb Lost so far: 111.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 44.93g | Prot: 142.66g | Carb: 83.06g.   Breakfast: Cooked Tomatoes, Fresh Pork Sausage, Sainsbury's Basics Baked Beans and Sausages, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, HP HP Sauce. Lunch: Red Onions, Light Mayonnaise, Tuna in Water (Canned). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

4498 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...