Weigh In record (no journal entry) for 22 August 2012
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289.0 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2156 kcal
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Fat: 53.01g | Prot: 201.06g | Carb: 223.27g.
Breakfast: cheerios, Milk. Lunch: butter, pasta, pork shoulder. Dinner: Bananas, jalapenos, red onion, lettuce, tomato, subway. Snacks/Other: 90 Ban/Van/Choc. more...
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3661 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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