Curseyoualcohol's Journal, 26 June 2021

386.0 lb Lost so far: 39.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

---

4075 kcal

Fat: 155.31g | Prot: 176.62g | Carb: 403.36g.   Breakfast: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Pork Sandwich with Gravy. Snacks/Other: Morrisons Malted Milk Biscuits, Magnum White, Magnum Classic, Thatchers Cider. more...

4345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Shopping - 20 minutes. more...